#Body gerard butler 300 movie

His film career continued with small roles, first in the 'James Bond' movie, Tomorrow Never Dies (1997), and then Russell Mulcahy's Tale of the Mummy (1998). He felt he only did what anyone in the situation would have done. He received a Certificate of Bravery from the Royal Humane Society. Butler jumped in and saved the young boy from drowning.

#Body gerard butler 300 movie

While filming the movie in Scotland, he was enjoying a picnic with his mother near the River Tay when they heard the shouts of a young boy, who had been swimming with a friend, who was in some trouble. His film debut was as Billy Connolly's younger brother in Mrs.

He was cast as Ewan McGregor's character 'Renton' in the stage adaptation of Trainspotting. After that, Butler decided to give up law for acting. His acting career began when he was approached in a London coffee shop by actor Steven Berkoff, who later appeared alongside Butler in Attila (2001), who gave him a role in a stage production of 'Coriolanus' (later, Butler played Tullus Aufidius in a big screen Coriolanus (2011). He was president of the school's law society thanks to his outgoing personality and great social skills. Butler went on to attend Glasgow University, where he studied to be a lawyer/solicitor. His father passed away when Gerard was in his early 20s. He had no contact with his father between the ages of two and 16 years old, after which time they became close. His parents divorced when he was a child, and he and his siblings were raised primarily by their mother, who later remarried. Gerard spent some of his very early childhood in Montreal, Quebec, but was mostly raised, along with his older brother and sister, in his hometown of Paisley. Again, let me know if you need any more clarification on any part of the 300 workout routine.Gerard James Butler was born in Paisley, Scotland, to Margaret and Edward Butler, a bookmaker. I will try to bold a couple things to make it easier to read. Parallette Push-up (The 300 crew used rings) Ladder means you start with 1 set of 1 rep, then 1 set of 2 reps…etc. (1-5) Pull-Ups Ladder (The 300 crew used rings instead of a normal Pull Up bar. Here, you would have to see that the first line says to do 3 total rounds: Another example is the Saturday 2nd workout. Once you’re done with each exercise, Gerard Butler and the 300 crew would move to the next exercise. Plank Push Ups (The 300 crew used rings instead)įor the Jonestown sprint, you do 45 secs of each exercise, then immediately move to the next. “Jonestown Sprint:” 45 secs of each exercise. Usually, the culprit is that the instructions are listed 3-4 lines higher. Let me know if there is a specific workout in question. Some of the instructions might be confusing. Read more about The 300 Workout, Training and Diet on the Next Page. Looking for more Workouts For Men? Get The Best Male Workouts Here! Instead I was standing there, feeling like a Lion. That was the great thing, to put that cape and put on that helmet, and not have to think I should have trained more. You know that every bead of sweat falling off your head, every weight you’ve pumped. Even the movie director, Zach Snyder, would get in the gym at 8:30, before all the actors and stuntmen, to record his times.Īfter serious training with Mark Twight and on-set with bodybuilder Franco LiCastro, Gerard Butler says:

Their scores and times were put on a white board each day. In the 300 Spartan workout, the actors and stuntmen used each other to push through the workouts and offer motivation. If you are going to try the 300 workout, you may have to work your way up to the reps the men from 300 used. Repeat for a total of 3 rounds of the entire circuit routine. After you’re done with one set of the circuit, catch your breath. Make sure to do this workout as a circuit. You are constantly anticipating and adapting to your enemy. This mimics the strategy behind the Spartan phalanx. Working different muscle groups is the challenge here. The 300 workout tried to mimic what combat for a Spartan would be like. This means you’re moving from one exercise to the next. The Gerard Butler Saturday routine is all about circuit training. Parallette Push-up (The 300 crew used rings)+.up to 5)Ħ0sec at each of the following stations with 30sec rest to switch between each: (1-5) Pull-Ups Ladder (The 300 crew used rings instead of a normal Pull Up bar.